Workshop 4: How to Boost Your Motivation

Hosted by: Dr. Sundas Pasha

In this 60-minute workshop, you will gain knowledge on skills to increase and maximize your motivation. You will learn the importance of identifying burn-out, how you can prevent it, and evidence based coping strategies on how to get through it. In addition, we will discuss the power of utilizing self awareness, values, and self compassion to boost motivation and maintain a healthy balance of productivity. The last 15 minutes of the workshop will be reserved for taking questions.

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You will learn:

• Burnout: How to Prevent and Manage
• The Role of Self Compassion in Motivation
• Identifying Your Values
• Maintaining a Healthy Life Balance

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Resources Included:

• Values Checklist
• Motivation Beliefs Sheet

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